Couchto5K | nadav-agami

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נדב אגמי

Couch to 5K (NHS)

NHS's Couch to 5K program is awesome. Laura is literally one of the only good that made 2020 tolerable for me! only problem is that the music in the podcasts is pretty awful.

Well, you don't have to put up with it anymore. All you have to do is press play and of you go!

2 Important things:

1. the first song in every playlist is for the 5 minutes warm-up brisk walk. Same goes for the last song which is for the warm-down.

2. I Recommend setting the crossfade to 10 seconds. You can find it in the preferences tab.

תוכנית "מהספה ל5 קילומטר" של שירות הבריאות הבריטי היא ממש אחלה של תוכנית, רק שהפודקסטים מגיעים עם מוזיקה די מחרידה.

למזלכם, ישבתי לפתור את העניין ומעכשיו אפשר פשוט ללחוץ פליי ולהחליף בין ריצה והליכה כשמתחלף השיר.

2 דברים חשובים:

1. השיר הראשון בכל פלייליסט מיועד להליכת חימום מהירה. כנ"ל לגבי השיר האחרון שמיועד להליכה האחרונה.

2. מומלץ להפעיל את אופציית הקרוס-פייד בין השירים (אפשר למצוא אותה בקלות בהגדרות)

WEEK 2

WEEK 3

WEEK 4

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